Open-Face Grilled Cheese and Tomato Sandwich

Open-Face Grilled Cheese and Tomato Sandwich

• 1 slice 100% whole wheat bread
• Mustard
  
• 2-3 tomato rounds, thinly sliced
• 1 small handful of fresh spinach leaves
• A pinch of diced onion
  
• 1/4 c 2% shredded sharp cheddar cheese

1. Preheat oven to 450.
   
2. Spread the mustard on the bread and begin layering the vegetables on top.
3. Bake until the bread is toasted and the cheese has melted.

This is a wonderful summer lunch. If you desire a cold-cut sandwich, simply use 2% cheese slices and raw veggies.

Always remember, you can have fun, eat great, and stay healthy all at the same time! :)