Veggies and Dip

Veggies and Dip

• 2-3 whole carrots, washed and peeled, thinly sliced
• 1 bell pepper, seeded and thinly sliced
• 1 c nonfat Greeks yogurt
• Mrs. Dash Tomato, Basil and Garlic seasoning, to taste
  
• Organic vegetable seasoning (includes cumin, onion, garlic, coriander, oregano, etc), to taste
  

1. Wash and slice your veggies (any veggies of your choice, I prefer carrots and peppers). Store in resealable container.
2. Combine the seasonings with the yogurt until a desired taste is acquired. Do note that the longer the dip sits, the stronger the flavor, so be sure to not season it too much in the beginning.

This dip is also great as a mayonnaise substitute on sandwiches or whole wheat wraps.

Always remember, you can have fun, eat great, and stay healthy all at the same time! :)